Nutmeg
- Pilin Pongsri
- 7 ก.ย. 2563
- ยาว 1 นาที
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Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
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Contains powerful antioxidants
Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body
When free radical levels become too high in your body, oxidative stress occurs. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases
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Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check.
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Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids
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